Individual Support for Personal Wellbeing

Our therapy services provide a safe, confidential space for individuals to explore their emotional challenges, process difficult experiences, and create sustainable psychological wellbeing.

Service Availability

• Online Therapy: Available for clients aged 12 and over

• Face-to-Face Therapy: Limited availability in Eastbourne, Brighton, and London

• Children's Therapy: We accommodate ages 6-12 at our face-to-face locations

Our Therapeutic Approach

Our practice is fundamentally person-centered, placing you at the heart of the therapeutic relationship. This means we trust in your capacity for self-awareness and growth, while offering genuine empathy, unconditional positive regard, and authenticity to create a space where healing can naturally unfold.

While staying rooted in person-centered principles, we may draw on different therapeutic modalities as helpful to your individual journey:

• Psychodynamic elements when exploring how past experiences shape current patterns

• Cognitive-behavioral techniques for practical strategies to manage challenging thoughts

• Systemic perspectives to understand relationship dynamics

• Narrative approaches to help reshape personal stories

Specialized Support Through the Navigation Framework

When working specifically with parent caregivers and children/teens with chronic health conditions or disabilities, we make use of our Navigation Framework. This specialized metaphor-based approach was developed to address the unique challenges of these journeys.

The Navigation Framework offers:

• For caregivers: A language to discuss the emotional weight of navigating complex systems and identity shifts

• For children/teens: Ways to express their experiences and develop self-advocacy skills

• For families: Tools to understand each other's perspectives and navigate challenges together

What to Expect in Individual Therapy

• A safe, confidential space focused entirely on your needs

• Professional guidance through your personal emotional challenges

• Deeper exploration of your individual patterns and their origins

• Integration of your past experiences

• Development of your internal resources and resilience

• Long-term, sustainable emotional wellbeing

The Navigation Framework in Individual Therapy

Your therapy journey incorporates all aspects of our framework:

• Foundations of Wellbeing: Building your emotional regulation and resilience

• Accessibility for All: Tailoring approaches to your unique circumstances

• Mindful Inclusion: Honoring your individual identity and values

• Integration of Evidence: Using proven therapeutic approaches

• Linked Communities: Connecting you with supportive resources

• Your Voice Matters: Ensuring your experience guides the therapeutic process

Fees

• Standard session (50 minutes): £65.00

• Reduced Rate Sessions: We are committed to making therapy accessible and offer a limited number of sessions for those who would otherwise be unable to access support. Please enquire about availability.

[Book a Therapy Session] [Enquire About Reduced Rate Sessions]